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Tai Chi for stress reduction and relaxation
In recent years, Tai Chi has become an increasingly popular form of exercise worldwide, and for good reason. This ancient…
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Tai Chi Elements
A Video Game for Tai Chi Practice? Meet Project Ocelot Every Tai Chi student knows the problem. In class, you…
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Daily training videos
Explore Our Daily Training YouTube Playlists Embark on a transformative journey with our diverse range of training options: Video Quality…
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Tai Chi diversity
Tai Chi: Beyond Age and Boundaries In the dappled light of dawn, one often pictures serene parks filled with elders…
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An ancient art for modern times
A Journey of Balance and Harmony Embark on a Tai Chi journey, an ancient practice that has captivated people around…
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Top ten reasons to do Tai Chi
Tai Chi, an ancient Chinese martial art, has gained worldwide popularity due to its numerous health advantages. It is a…
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Laozi and the Daodejing
Laozi and the Tao Te Ching Laozi, also known as Lao Tzu or Lao-Tze, is the legendary figure credited with…
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BBC radio interview
Chris and James from our associated clubs in Cornwall were invited by the BBC to do a radio interview on…
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The Golden Principles of Tai Chi Ch’uan
Tai Chi is based on a set of basic principles that are essential for proper training and mastery of the…
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Tai Chi & Taoist philosophy
Tai Chi is much more than just a physical exercise. At its core, Tai Chi is a deeply philosophical practice…